Tyhw
4 total works
The authors demystify the art, which is becoming increasingly popular in the West, and show how to manipulate or relate to surroundings to promote the flow of ch'i.
Have you ever wanted to enhance the spiritual aspect to your sex life? Would you like to learn a new dimension to love making? Now you can discover how tantric sex can teach you to be a better lover as well as changing the focus of your sex life. Explore the history and traditional texts of tantric sex. Follow a series of practical exercises and techniques. Discover how you can benefit from this ancient and effective way of making love. Learn a new approach to sexuality for both men and women.
"Teach Yourself Relaxation" is the ultimate guide for combating stress. We know that stress has the potential to be extremely bad for us, to cause ill health and seriously affect the quality of our lives. This is a practical guide to remedy the situation. The book explains some of the best and most widely tested methods of relaxation - methods that work and are safe, simple and practical. Disciplines such as meditation, yoga, Alexander Technique, visualisations, and sleep therapy are all drawn upon and discussed. Although relaxation can sometimes seem impossible when faced with the hectic, busy and stressful lives that we lead today, this book will give guidance on the skill of relaxing. There are 'think boxes' at the beginning of each chapter to set the reader thinking about their general health. Throughout each chapter are 'action plans' for the reader to carry out and help them benefit from the book as much as possible.
This is a complete no-nonsense reference guide to the Alexander technique - an increasingly popular alternative therapy in which realignment of the spine and body provides stress relief and an enhanced sense of well-being. The book explores the history of the technique, and looks at how it has developed and become practised throughout the world. Practical exercises throughout the book are accompanied by clear diagrams to maximise understanding and technique.