The new charcoal edition of the "Believe Training Journal" is an undated year-long workbook, training log, and how-to manual by professional runners Lauren Fleshman and Roisin McGettigan-Dumas that will help anyone push harder, find the sweet spot, and use sports to make life even better. The "Believe Training Journal" is packed with photographs, practical advice, inspiration, and the hard-earned secrets and street smarts that Fleshman and Ro have learned the hard way on the pro running circuit. With a smart, functional design, the journal will guide you through your season, helping you set your goals, plan your training weeks, and record daily workouts. The "Believe Training Journal" will reveal what s working, keep you honest when no one s looking, and prove when you ve done the work. New in the updated charcoal and lavender editions: fresh design, new photographs, and two bonus post-workout routines. "
- ISBN10 1937715396
- ISBN13 9781937715397
- Publish Date 1 October 2015 (first published 7 November 2014)
- Publish Status Out of Print
- Out of Print 19 April 2021
- Publish Country US
- Imprint VeloPress
- Edition Charcoal Ed
- Format Paperback
- Pages 240
- Language English