The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies for Men, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.
- ISBN10 1600782051
- ISBN13 9781600782053
- Publish Date 1 December 2008
- Publish Status Active
- Publish Country US
- Imprint Triumph Books
- Format Paperback (US Trade)
- Pages 176
- Language English