Do you have back problems? Discover how the Alexander technique can be a way of re-educating your body through realignment of the spine to give relief from pain and stress and an enhanced sense of well-being. The book offers step-by-step practical exercises and procedures along with advice on both practising the technique under expert guidance and on your own.
- ISBN10 0340803827
- ISBN13 9780340803820
- Publish Date 1 June 2001
- Publish Status Out of Print
- Out of Print 15 November 2002
- Publish Country GB
- Publisher John Murray Press
- Imprint Teach Yourself
- Edition New edition
- Format Paperback (B-Format (198x129 mm))
- Pages 160
- Language English