Tyg
7 total works
The authors demystify the art, which is becoming increasingly popular in the West, and show how to manipulate or relate to surroundings to promote the flow of ch'i.
Have you ever wanted to enhance the spiritual aspect to your sex life? Would you like to learn a new dimension to love making? Now you can discover how tantric sex can teach you to be a better lover as well as changing the focus of your sex life. Explore the history and traditional texts of tantric sex. Follow a series of practical exercises and techniques. Discover how you can benefit from this ancient and effective way of making love. Learn a new approach to sexuality for both men and women.
Do you have back problems? Discover how the Alexander technique can be a way of re-educating your body through realignment of the spine to give relief from pain and stress and an enhanced sense of well-being. The book offers step-by-step practical exercises and procedures along with advice on both practising the technique under expert guidance and on your own.
"Teach Yourself Relaxation" is the ultimate guide for combating stress. We know that stress has the potential to be extremely bad for us, to cause ill health and seriously affect the quality of our lives. This is a practical guide to remedy the situation. The book explains some of the best and most widely tested methods of relaxation - methods that work and are safe, simple and practical. Disciplines such as meditation, yoga, Alexander Technique, visualisations, and sleep therapy are all drawn upon and discussed. Although relaxation can sometimes seem impossible when faced with the hectic, busy and stressful lives that we lead today, this book will give guidance on the skill of relaxing. There are 'think boxes' at the beginning of each chapter to set the reader thinking about their general health. Throughout each chapter are 'action plans' for the reader to carry out and help them benefit from the book as much as possible.
Have you ever wanted to enhance the spiritual aspect to your sex life? Would you like to learn a new dimension to love making? Now you can discover how tantric sex can teach you to be a better lover as well as changing the focus of your sex life, in a new edition which covers all the latest background on male and female pleasure...? Explore the history and traditional texts of tantric sex. ? Follow a series of practical exercises and techniques. ? Discover how you can benefit from this ancient and effective way of making love