NEW YORK TIMES BESTSELLER • “Harley’s intelligent and innovative approach to health and fitness inspired me to get excited about working out again. I have more energy, more knowledge, and I am hands down in the best shape of my life–thanks to Harley.”—Halle Berry
Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, the bestselling author of The Body Reset Diet, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates
• 5 meals a day with 5 core ingredients in each recipe
• 5-minute meal prep for more than 100 recipes
• 5 short workouts a week
Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!
- ISBN10 0345513495
- ISBN13 9780345513496
- Publish Date 24 March 2009 (first published 3 February 2007)
- Publish Status Active
- Publish Country US
- Imprint Ballantine Books
- Format Paperback (US Trade)
- Pages 256
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9780345513496