This concise, yet comprehensive text discusses the health-related physical fitness components you need to cover while also providing beneficial information about wellness. Inside, you'll find discussion of motivation and behavior modification throughout the book, as well as an outstanding nutrition chapter and a chapter on healthy lifestyles that contains information on cancer risk management, cardiovascular disease, and stress management.
- ISBN10 0895823195
- ISBN13 9780895823199
- Publish Date 1 January 1996
- Publish Status Active
- Publish Country US
- Imprint Morton Publishing Co
- Edition 3rd Revised edition
- Format Paperback
- Pages 244
- Language English