Intuitive Eating: Get Rid of Dieting for Good

by Jane Bernard

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Book cover for Intuitive Eating

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This cutting-edge approach to eating debunks the myths of 20th-century dieting, providing a strong support system through which people can feel in control of what they eat—and maintain a healthy weight.


• Ten tools that open intuitive connections, complete with how-to guidelines

• Interviews with celebrity chefs who provide intuitive, comfort-food recipes

• Dozens of interviews with dieters and ever-slim non-dieters

• Over 50 urls that provide interactive resources for empowering diet and health

  • ISBN10 0313385424
  • ISBN13 9780313385421
  • Publish Date 31 January 2011
  • Publish Status Unknown
  • Out of Print 22 June 2011
  • Publish Country US
  • Publisher ABC-CLIO
  • Imprint Praeger Publishers Inc
  • Format Hardcover
  • Pages 175
  • Language English