What is the Alexander Technique? Could it help me? How does it work? Is it expensive? Where do I find a teacher? The Alexander Technique is a natural postural and breathing technique devised by an Australian actor called FM Alexander in the 1800s. It can be used in an effective way to ease stress-related disorders and in rehabilitation after illness. This guide to the Alexander Technique concentrates on the method itself, seen from the student's viewpoint. In a straightforward way, it answers all your questions about the Technique and provides background information on its development.
- ISBN10 0091812712
- ISBN13 9780091812713
- Publish Date 1 February 1996 (first published 3 September 1987)
- Publish Status Out of Print
- Out of Print 17 October 2003
- Publish Country GB
- Publisher Ebury Publishing
- Imprint Vermilion
- Format Paperback (UK Trade)
- Pages 112
- Language English