The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:
- Sunday night insomnia
- Anxiety caused by the "dread of bedtime"
- Waking before the alarm
- Awaking with a sudden start or jolt
- Scattered sleep patterns
Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
- ISBN10 0399532978
- ISBN13 9780399532979
- Publish Date 5 December 2006 (first published 1 December 2006)
- Publish Status Active
- Publish Country US
- Publisher Penguin Putnam Inc
- Imprint TarcherPerigee
- Format Paperback (US Trade)
- Pages 272
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9780399532979