Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Heather Darwall-Smith's message in this book is simple: don't panic! Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves...
Making Sense of Sleep Medicine (Making Sense of)
This is a practical and patient-complaint focused handbook, directed to motivate non-sleep experts and beginners in sleep medicine and technology. This book provides a basic review of the area of sleep, identifies some common patient presentations and illustrates the types of investigations that should be requested. With sleep and breathing problems being so common and affecting many other chronic clinical conditions, it is important that primary care and other general physicians as well as alli...
For readers enticed by Arianna Huffington's The Sleep Revolution but looking for the medical evidence to support its claims, two doctors have incorporated the latest research into a guide designed to help insomniacs get sleepy. "For insomniacs who don't want a cosmetic solution, this guide digs deeper, and is likely to get better, more permanent results." -Kirkus Reviews on The Insomnia Answer Good sleep is an elusive goal: the harder you try to fall asleep, the less likely you are to be suc...
Besser Schlafen & Aufwachen - Erste Hilfe bei Schlafstoerungen, Schnarchen und Morgenmuffeligkeit
by Madame Missou
Good Night, Sleep Tight (The Sentients of Orion, #3)
by Kim West and Joanne Kenen
Getting a young child to go to sleep and stay asleep is one of the most challenging aspects of parenting. Yet many parents resign themselves to enduring years of exhaustion. Now there is a sensible, smarter alternative, a no cry sleep method, that really works. Kim West, know to her clients as The Sleep Lady, has developed a practical, easy to follow and effective sleep training approach that is gentle on both parent and child. The Sleep Lady Method - including a gentle, practical, step-by-step...
NASA Report
by National Ae Space Administration (Nasa), World Spaceflight News (Wsn), and U S Government
Performance Triad, the Total Army Family Guide: A Guide to Help with Enhancing Your Health with Sleep, Activity, and Nutrition
How to Get a Good Night's Sleep If You're Pregnant
by Robert Rosenberg
