Future-proof your life with this superfood approach to discovering what is really happening to your body as you are aging.
Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one.
Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps.
A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life.
- ISBN10 1465468528
- ISBN13 9781465468529
- Publish Date 15 May 2018
- Publish Status Active
- Out of Print 22 January 2021
- Publish Country US
- Publisher DK Publishing
- Imprint Dorling Kindersley
- Format Paperback (US Trade)
- Pages 224
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781465468529