America’s favorite fitness expert presents a breakthrough program to win the war against aging—a battle she has personally fought and won.
We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes:
• Easy-to-follow workout plans for every day of the week
• Fat-blasting, toning exercises to target specific areas of the body
• Weekly nutrient-packed meal plans with delicious slimming recipes
• Denise’s personal vitamin and supplement regimen
• Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease
• Special beauty tips–including anti-wrinkle exercises!
Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.
- ISBN10 0767904729
- ISBN13 9780767904728
- Publish Date 14 May 2002 (first published 13 March 2001)
- Publish Status Active
- Out of Print 30 July 2021
- Publish Country US
- Imprint Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)
- Format Paperback (US Trade)
- Pages 320
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9780767904728