The Endurance Athlete's Training Bible: A Comprehensive Guide to Maximize Performance & Minimize Injuries

by Michael Volkmar

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A comprehensive guide to resistance training to maximize performance and minimize injuries for endurance athletes.

Too often, endurance and strength athletes think of themselves as being on opposite ends of the athletic spectrum, not realizing that they both can benefit from the other's training methodology. The Endurance Athlete's Training Bible explains in detail how endurance athletes can incorporate resistance training into their fitness program. The book breaks down the essential knowledge about resistance training as it pertains to endurance athletes in a comprehensive and accessible way.
  • ISBN10 1578268478
  • ISBN13 9781578268474
  • Publish Date 27 September 2022
  • Publish Status Forthcoming
  • Publish Country US
  • Imprint Hatherleigh Press,U.S.