Yoga really can change your life and its practice helps give you strength, flexibility, good health and much more besides. This wonderful book is full of great tips and advice given by two knowledgeable and well-travelled exponents of the art. It will enable you to: understand the history, philosophy and traditions of yoga; develop the perfect yoga practice for you; get to grips with the basic yoga Asanas or postures; and learn the principles of meditation and breath control and to enjoy practising yoga every day! Written in a light-hearted style, both experienced yoga pupils and newcomers will find this a gem of a book!
- ISBN10 1905151659
- ISBN13 9781905151653
- Publish Date 31 October 2008 (first published 21 April 2006)
- Publish Status Out of Print
- Out of Print 27 May 2010
- Publish Country GB
- Publisher SB Publishing
- Imprint The Greatest in the World Limited
- Edition 2nd Revised edition
- Format Hardcover
- Pages 160
- Language English