The Greatest Tips in the World
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Yoga really can change your life and its practice helps give you strength, flexibility, good health and much more besides. This wonderful book is full of great tips and advice given by two knowledgeable and well-travelled exponents of the art. It will enable you to: understand the history, philosophy and traditions of yoga; develop the perfect yoga practice for you; get to grips with the basic yoga Asanas or postures; and learn the principles of meditation and breath control and to enjoy practising yoga every day! Written in a light-hearted style, both experienced yoga pupils and newcomers will find this a gem of a book!