Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

by Dr Daniel G Amen

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THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain.

With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to:

* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your...Read more
  • ISBN10 0307463575
  • ISBN13 9780307463579
  • Publish Date 16 February 2010 (first published 1 January 2010)
  • Publish Status Out of Print
  • Out of Print 13 March 2021
  • Publish Country US
  • Publisher Random House USA Inc
  • Imprint Random House Inc
  • Format Hardcover
  • Pages 372
  • Language English