Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.
- ISBN10 1446459500
- ISBN13 9781446459508
- Publish Date 31 May 2011 (first published 14 June 2004)
- Publish Status Active
- Publish Country GB
- Publisher Ebury Publishing
- Imprint Ebury Digital
- Format eBook (EPUB)
- Pages 256
- Language English