In this Users Guide, nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.
- ISBN10 1681628767
- ISBN13 9781681628769
- Publish Date 15 January 2004
- Publish Status Active
- Imprint Basic Health Publications
- Format Hardcover
- Pages 96
- Language English