A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith's Food Bible and Slim for Life.With over 2 million copies sold worldwide, Gillian McKeith's You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.
This healthy guide also includes:
- Gillian McKeith's "Diet of Abundance"
- A 7-Day jumpstart plan
- The Food IQ Test
- Complete shopping guide and meal plan
- Healthy and delicious Mediterranean-inspired recipes
- ISBN10 0525948910
- ISBN13 9780525948919
- Publish Date 31 March 2005
- Publish Status Out of Print
- Out of Print 18 March 2014
- Publish Country US
- Imprint Dutton Books
- Format Hardcover
- Pages 224
- Language English