This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise programme.
- ISBN10 1322396256
- ISBN13 9781322396255
- Publish Date 1 January 2014 (first published 27 February 2004)
- Publish Status Active
- Out of Print 11 February 2015
- Publish Country US
- Imprint Hunter House Publishers
- Format eBook
- Language English