Lose That Baby Fat! is a reality-based fitness program and practical guide for the average woman who is trying to shed unwanted pounds the first year after having a baby. Written in a comprehensive, month-by-month format, Lose That Baby Fat! will provide new moms with a series of fitness benchmarks for the entire first year postpartum. Each chapter begins with a detailed list informing Mom of what she can expect her body to look and feel like each month and also includes several 10-minute workouts, each highlighting a different body part, that even the busiest new mom can fit into her schedule. The exercises are also designed so that they can be varied in intensity and duration as Mom gains strength, flexibility, and endurance after the arrival of her little one.
- ISBN10 1590771028
- ISBN13 9781590771020
- Publish Date 10 March 2006
- Publish Status Active
- Publish Country US
- Publisher Rowman & Littlefield
- Imprint M. Evans& Co Inc
- Format Paperback (US Trade)
- Pages 192
- Language English