Lack of sleep eventually leads to poor health and reduced performance. This guide to sleep problems provides everything you need to know about normal sleep rhythms, what can disturb them and how to make adjustments to your life to improve sleep.'
- ISBN10 0091816335
- ISBN13 9780091816339
- Publish Date 2 April 1998
- Publish Status Out of Print
- Out of Print 10 August 2021
- Publish Country GB
- Publisher Ebury Publishing
- Imprint Vermilion
- Format Paperback (UK Trade)
- Pages 224
- Language English