This volume aims to help you overcome the damaging effects of stress, by following a carefully designed seven-point plan. It shows how to recognise the signs and identify the causes of stress, develop self-esteem, plan a nutritious diet, take exercise and learn to relax, explore alternative therapies and discover how to organise your life more efficiently to avoid the feeling of being under pressure all the time. Each stage of the plan combines information with a practical approach to the problems of stress, including a mixture of "quick fix" solutions and long term strategies.
- ISBN10 0091878268
- ISBN13 9780091878269
- Publish Date 6 July 2000 (first published 6 May 1999)
- Publish Status Out of Print
- Out of Print 10 August 2021
- Publish Country GB
- Publisher Ebury Publishing
- Imprint Ebury Press
- Edition New edition
- Format Paperback
- Pages 224
- Language English