Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
- ISBN10 1283136783
- ISBN13 9781283136785
- Publish Date 1 January 2008
- Publish Status Active
- Out of Print 17 February 2015
- Publish Country US
- Imprint Da Capo Press
- Format eBook
- Pages 256
- Language English