His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore a test-system is introduced, which enables the athlete to determine the absorption of oxygen through the fatless body mass.
- ISBN13 9781841263335
- Publish Date 29 September 2011
- Publish Status Out of Print
- Out of Print 2 April 2021
- Publish Country GB
- Imprint Meyer & Meyer Sport (UK) Ltd
- Edition 4th Edition
- Format Hardcover
- Pages 216
- Language English