This is the ultimate guide for women who want to improve their health and fitness by getting into running."Running and Fat Burning for Women" is packed with expert advice from former Olympian Jeff Galloway and his wife Barbara, dealing with everything from how to get started and keep motivated, to the process of fat deposition and burning.With its practical tips, successful strategies, and delicious and nutritious meal plans that women everywhere can incorporate into their daily lives - no matter how busy a schedule - this is the perfect companion to getting healthy without giving up life's little luxuries.
- ISBN13 9781841262437
- Publish Date 6 November 2008 (first published 1 January 2008)
- Publish Status Active
- Publish Country DE
- Imprint Meyer & Meyer
- Format Paperback
- Pages 200
- Language English