For anyone leading an active life, Anita Bean offers sage advice on boosting energy, eating well on the run, constructing a personal fitness diet, finding healthy snacks and fast food, and sensible supplementing with vitamins and minerals. Here, too, are custom-tailored plans for readers looking to bulk up, lose weight, or compete; diets geared to specific sports; and a regimen for the vegetarian athlete. Rounding out the book are more than 200 high-energy, calorie- and fat-wise recipes, including power breakfasts, one-minute meals, energy bars, and a wealth of inspired pastas, soups, breads, salads, desserts, and more.
- ISBN10 1408196549
- ISBN13 9781408196540
- Publish Date 13 December 2013 (first published 30 January 1998)
- Publish Status Active
- Publish Country GB
- Publisher Bloomsbury Publishing PLC
- Imprint Methuen Drama
- Format eBook (EPUB)
- Pages 1
- Language English