Practical handbook for sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance performance. Provides an overview of the scientific principles that underpin flexibility training, with over 70 exercises and sections on measuring flexibility, devising sport specific programs.
- ISBN10 1408196654
- ISBN13 9781408196656
- Publish Date 30 June 2013 (first published 26 February 1999)
- Publish Status Active
- Publish Country GB
- Publisher Bloomsbury Publishing PLC
- Imprint Methuen Drama
- Format eBook
- Pages 1
- Language English