Excessive consumption of sugar can lead to a range of diseases, such as type-2 diabetes, cancer, depression and even neurodegenerative conditions such as Alzheimer's and multiple sclerosis. Through a motivational 3-step programme The Sugar Detox Plan helps you identify hidden sugars and reduce consumption. *Step 1 - get informed about the dangers of sugar and monitor your current sugar intake.*Step 2 - how to break the addiction and reduce intake including information about alternative sugars with over 35 sugar-free recipes to get you started.*Step 3 - how to stay on track and maintain consistent sugar levels with the inclusion of a regular exercise programme.
- ISBN13 9781906761684
- Publish Date 10 March 2016
- Publish Status Active
- Out of Print 4 June 2021
- Publish Country GB
- Imprint Modern Books
- Format Hardcover
- Pages 176
- Language English