This guide contains 50 different ways to revitalize. Choose the method that suits you best, whether it be changing your diet, using massage techniques, exercising, or a pampering spa treatment - any or all methods should help you on the road to a healthier body and a happier mind. You can use this book to create a self-tailored detox programme covering one day, a weekend or an entire week. Also included are various exercise and relaxation sequences to help you recharge the batteries, both physically and mentally. Finally, choose a spa treatment - from an invigorating body scrub, to a deep-cleansing facial - that will leave you looking as fresh and healthy as you feel.
- ISBN10 0754809625
- ISBN13 9780754809623
- Publish Date 30 April 2002
- Publish Status Out of Print
- Out of Print 19 November 2006
- Publish Country GB
- Publisher Anness Publishing
- Imprint Lorenz Books
- Edition Illustrated edition
- Format Paperback
- Pages 64
- Language English