This is a diverse basic programme for obtaining all-round fitness, combining endurance training for beginners and simple relaxation techniques. A proven ten-hour programme, it can be carried out both indoors and outdoors. The book contains comprehensive guidelines for instructors as well as tips for setting up courses and groups.
- ISBN13 9781841260112
- Publish Date 31 March 2006 (first published 1 December 1999)
- Publish Status Out of Print
- Out of Print 24 April 2015
- Publish Country DE
- Imprint Meyer & Meyer
- Format Paperback
- Pages 120
- Language English