Body Blitz: 5 Simple Steps to Permanent Fat Loss

by Joanna Hall

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5 steps to lose weight from ITV’s This Morning’s Fitness and Diet Expert

Joanna Hall’s Body Blitz will help everyone build better fitness and lose fat fast:
• No carbohydrates after 5pm
• Eat the right balance of foods
• Increase water intake to 2 litres a day
• Follow the basic exercise programme.
• Follow the 80/20 rule – be consistent 80% of the time and you will succeed.

This strategy succeeds because it accomodates a whole range of lifestyles and social scenarios. Her tips and case studies as well as numerous recipes and snack ideas are really useful.

  • ISBN13 9780008108496
  • Publish Date 30 January 2015 (first published 2 January 2001)
  • Publish Status Active
  • Publish Country GB
  • Publisher HarperCollins Publishers
  • Imprint Thorsons