Alexander Technique: A Practical Introduction (New Perspectives) (Practical introductions) (Health Essentials S.)

by Richard Brennan

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Book cover for Alexander Technique

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Today people often accept common ailments such as backache, headache, arthritis, depression and nervous tension as being "normal". We may readily believe the discomfort we suffer is a natural consequence of "wear and tear", and not realise that we can do something positive about it. In fact, many common ailments stem from stress and a range of muscular tensions caused by bad posture or poor body co-ordination - which can increase as we grow older. Rather than being a natural part of the ageing process, these tensions, if unchecked, can accelerate it and can develop into illness and even cause deformity. The Alexander Technique is a simple method of regaining the natural grace and balance of a child and of discovering easier and more efficient ways of movement. In this step-by-step guide, the author outlines the Alexander Technique, and, by means of a series of simple exercises and procedures, shows how the technique can help the reader to achieve a healthier and more balanced life.
  • ISBN10 186204158X
  • ISBN13 9781862041585
  • Publish Date 3 September 1998 (first published 18 July 1991)
  • Publish Status Transferred
  • Out of Print 16 April 2014
  • Publish Country GB
  • Publisher HarperCollins Publishers
  • Imprint Thorsons
  • Edition New edition
  • Format Paperback
  • Pages 160
  • Language English