QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recoveryathese are the 4 components of an integrated lifestyle system. This 4-page laminated guide is one of a series of 4 titles. It includes full-color photos of workout techniques and includes information on: acmindset acnutrtition acmovement aclevel 1 a get readya| aclevel 1 a workout! aclevel 2 a get set..go! aclevel 2 a workout! acrecovery acregeneration routines acflexibility
- ISBN10 1423205979
- ISBN13 9781423205975
- Publish Date 16 June 2008
- Publish Status Out of Print
- Out of Print 12 September 2023
- Publish Country US
- Imprint Barcharts, Inc
- Format Paperback
- Pages 4
- Language English