What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.
No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.
- ISBN10 1787755703
- ISBN13 9781787755703
- Publish Date 21 March 2022
- Publish Status Active
- Publish Country GB
- Imprint Jessica Kingsley Publishers
- Edition Digital original
- Format eBook
- Pages 272
- Language English