We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.
While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.
But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.
Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day.
Sit up, sit better and reap the benefits.
- ISBN10 1783254459
- ISBN13 9781783254453
- Publish Date 17 February 2022
- Publish Status Active
- Out of Print 7 December 2023
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Aster
- Format Hardcover
- Pages 160
- Language English