The Dirty Diet: The 28-day fasting plan to lose weight & boost immunity

by Kate Harrison

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***Lose up to 14lbs in just 28 days WHILST eating cheese and drinking wine!***

From Kate Harrison, the bestselling author behind the 5:2 Diet Book series, comes the brand new 4-week plan that will have you losing weight for good - without cutting out the foods you love. The Dirty Diet combines the revolutionary successes of fasting with the latest scientific findings about gut health. What does this mean? Results!

Eat 600-700 calories two or three days a week and 1800 calories for the rest - using Kate's delicious recipes and meal plans - and you'll not only be losing weight...

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  • ISBN10 1409171280
  • ISBN13 9781409171287
  • Publish Date 22 March 2018
  • Publish Status Active
  • Publish Country GB
  • Publisher Orion Publishing Co
  • Imprint Seven Dials
  • Format Paperback (B-Format (198x129 mm))
  • Pages 368
  • Language English