Chi Kung is a system of exercise from China, combining gentle movement, or stillness, with calm, regular breathing. Find out for yourself how these easy-to-follow routines help to relax the body and focus the mind. - Explore the background and philosophy of Chi Kung. - Learn both active and passive styles of Chi Kung. - Follow clearly illustrated, step-by-step instructions for each routine. - Discover how daily practice promotes relaxation and well-being.
- ISBN10 0340867701
- ISBN13 9780340867709
- Publish Date 31 July 2003 (first published 30 March 2001)
- Publish Status Out of Print
- Out of Print 8 November 2009
- Publish Country GB
- Publisher Hodder Arnold
- Imprint Teach Yourself Books
- Format Paperback (B-Format (198x129 mm))
- Pages 192
- Language English