An athlete's guide to creatine - a safe, natural supplement that builds muscle-- Includes the results of the first survey of long-term creatine usersScientists have only recently realized that creatine -- a natural nutrient crucial for the body's movement and muscle development -- harbors amazing potential for improving physique and sports performance. Now professional and "weekend" athletes both can benefit. This book explains how creatine works and covers the latest studies and surveys, plus explains how much to take and when.
- ISBN10 0895297779
- ISBN13 9780895297778
- Publish Date 31 May 2000
- Publish Status Out of Print
- Out of Print 30 January 2010
- Publish Country US
- Publisher Penguin Putnam Inc
- Imprint Avery Publishing Group Inc.,U.S.
- Format Paperback
- Pages 144
- Language English