Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, Keep Your Joints Young will help you achieve a better body and a healthier life.
Sarah Key, a renowned physiotherapist and bestselling author, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and joint pain.
This practical and accessible guide shows you how to:
- spot the tell-tale warning signs of imminent joint problems
- take immediate action to reverse the trend
- exercise to alleviate joint pain and restore full mobility
With stretches to suit all levels of ability and a 30-minute daily regime, Keep Your Joints Young will help you break the bad habits that come with our increasingly sedentary lifestyle.
- ISBN10 0091929482
- ISBN13 9780091929480
- Publish Date 7 May 2009
- Publish Status Active
- Publish Country GB
- Publisher Ebury Publishing
- Imprint Vermilion
- Format Paperback (UK Trade)
- Pages 256
- Language English