Do you feel compelled to eat when you're not hungry? Do you feel guilty and worthless after binge eating? Would you like to:
* Lose weight naturally?
* Enjoy the food you most desire?
* Forget your preoccupation with eating and weight?
* Discover the freedom of no restraints?
* Give up dieting forever?
OVERCOMING OVEREATING makes all this possible, returning eating to its natural place in life, so that food becomes something to be enjoyed rather than feared. OVERCOMING OVEREATING will help you to break out of the lonely cycle of diet, binge, recrimination and self-loathing. Both practical and reassuring, it offers realistic guidance on how to conquer an obession with food and restore your self-esteem.
- ISBN10 009182561X
- ISBN13 9780091825614
- Publish Date 6 January 2000 (first published 2 July 1992)
- Publish Status Active
- Publish Country GB
- Publisher Ebury Publishing
- Imprint Vermilion
- Format Paperback (B-Format (198x129 mm))
- Pages 256
- Language English