Eighty per cent of women attempt to diet in any one year. This volume offers them a guide to dieting, with positive, realistic and safe solutions. It combines the latest research into diet and lifestyle with recipes, nutritional information, and psychological research. It is a positive approach to a change in lifestyle, advocating health and happiness by targeting systematic, realistic goals without miracle cures. As well as reviewing the most popular diets and slimming aides, the book also includes tasty and nutritious recipes to help readers maintain their ideal weight, healthily. Michele Simmons is the author of "7 Days to a Slimmer You" and co-author of "Dream Interpretation for Beginners".
- ISBN10 0747533105
- ISBN13 9780747533108
- Publish Date 15 January 1998 (first published 23 January 1997)
- Publish Status Out of Print
- Out of Print 15 April 2010
- Publish Country GB
- Imprint Bloomsbury Publishing PLC
- Edition New edition
- Format Paperback (B-Format (198x129 mm))
- Pages 280
- Language English