The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Banish Back Pain with Alexander Technique is a quick, no-effort solution for those who want to reap the benefits of a practical and proven physical discipline.Whatever the aim - whether to overcome back pain or just improve wellbeing - in just 96 pages readers will discover the basic poses and principles. FREE YOURSELF FROM PAIN REEDUCATE MIND AND BODY BANISH TENSION MOVE WITH POISE AND GRACE BECOME MORE SUPPLE AND RELAXED
- ISBN10 1444122959
- ISBN13 9781444122954
- Publish Date 25 March 2011
- Publish Status Out of Print
- Out of Print 1 March 2017
- Publish Country GB
- Publisher John Murray Press
- Imprint John Murray Learning
- Format Paperback (A-Format (178x111 mm))
- Pages 96
- Language English