Great Tai Chi is a short, simple and to-the-point guide to learning the basic principles and practical techniques of Tai Chi. Whatever the aim - whether to be fitter, more spiritually balanced, or just improve wellbeing - in just 96 pages readers will discover the essential moves and how to perform them. Ideal for the busy, the time-pressured or the merely curious, Great Tai Chi is a quick, no-effort solution for those who want to reap the benefits of an ancient eastern tradition. FIND BALANCE RELEASE TENSION HARMONISE INTERNAL ENERGIES LIVE A CALMER LIFE
- ISBN10 1444122940
- ISBN13 9781444122947
- Publish Date 25 March 2011
- Publish Status Transferred
- Publish Country GB
- Imprint Hodder Education
- Format Paperback (A-Format (178x111 mm))
- Pages 96
- Language English