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Great Tai Chi is a short, simple and to-the-point guide to learning the basic principles and practical techniques of Tai Chi. Whatever the aim - whether to be fitter, more spiritually balanced, or just improve wellbeing - in just 96 pages readers will discover the essential moves and how to perform them. Ideal for the busy, the time-pressured or the merely curious, Great Tai Chi is a quick, no-effort solution for those who want to reap the benefits of an ancient eastern tradition. FIND BALANCE RELEASE TENSION HARMONISE INTERNAL ENERGIES LIVE A CALMER LIFE