More than 350 ways to unlock the curative powers of foods are presented in this down-to-earth guide to physical well-being. Backed by scientific studies, the pragmatic tips can turn any kitchen into the preventative and healing center of the home. Organized by how foods are stored, such as the Tea Tin, the Vegetable Bin, the Breadbox, and the Freezer, cutting-edge information on 120 different foods is presented. From information on virus-fighting apricots and natural anxiety-relieving tea to stomachache-quelling honey and natural cleaning products, this reference explains why and how these everyday ingredients heal the mind, body, and spirit. Consumer-oriented information on buying, storing, and using each food is offered, as well as 165 recipes that detail simple and delicious ways to create a healthy diet using these powerfoods.
- ISBN10 1932100539
- ISBN13 9781932100532
- Publish Date 11 December 2005
- Publish Status Inactive
- Out of Print 6 July 2023
- Publish Country US
- Imprint BenBella Books
- Format Paperback (US Trade)
- Pages 274
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781932100532