Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

by Shawn Stevenson

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Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece that complements the most important moments of our lives. It's the building blocks that create our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?

In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks...

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  • ISBN10 0316537918
  • ISBN13 9780316537919
  • Publish Date 18 February 2021 (first published 29 December 2020)
  • Publish Status Active
  • Publish Country US
  • Imprint Little, Brown & Company
  • Format Hardcover
  • Pages 432
  • Language English