With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini workouts to get energy even on her busiest days - and now you can too! Denise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won't believe how Denise's quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep and a sharper mind...so follow Denise Austin and prepare for a fitness wake-up call!
- ISBN10 1599953846
- ISBN13 9781599953847
- Publish Date 7 January 2011
- Publish Status Active
- Imprint Center Street
- Format eBook
- Pages 256
- Language English