Slim and calm. Those short words are two of the most sought-after results many people - especially women - hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off.
The De-Stress Diet turns the powerful - now well-proven - connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. It will:
• help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising
• bring you the new science of smart, not hard, fitness that calms, energises and sculpts the body
• introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary!
- ISBN10 1848507798
- ISBN13 9781848507791
- Publish Date 2 January 2012
- Publish Status Out of Print
- Out of Print 19 April 2015
- Publish Country GB
- Imprint Hay House UK Ltd
- Format Paperback
- Pages 288
- Language English